Dr. "Amy Anis" reveals ways to overcome thinness in Ramadan

Dr. "Amy Anis" reveals ways to overcome thinness in Ramadan

 

 

Dialogue _ Marwa Galy Hassan

 

 

 

_ Dr. "Amy Anis" recommends adopting a sound health system in Ramadan

_ Dr. "Amy Anis" reveals how to fight anemia in Ramadan

 

 

 

The lifestyle changes in the month of Ramadan and the fasting person has a valuable opportunity to adopt a healthy lifestyle, which helps obese people lose body weight and control blood sugar level and other healthy lifestyles and methods. 

Therapeutic nutrition and to the text of the dialogue..

 

 

How do we overcome the feeling of thirst in Ramadan?

 

We overcome the feeling of thirst in Ramadan by drinking a lot of water from the suhoor breakfast, about 8 cups of water, and preventing eating fried foods during iftar and suhoor. 

Nuts should be in small quantities or replace them with fruit

 

 

What is the best healthy Suhoor meal?

 

The best meal for suhoor beans with little oil, yogurt and cheese

 

 

 

How do we eat breakfast in a healthy way?

We start our breakfast by eating 3 fruits of dates with a glass of milk or drinking a glass of juice with a little sugar, and breakfast is 8 spoons of rice or a loaf of bread with salad, vegetables and protein.

If we like to eat pasta with bechamel, golash or tortillas, we must eat small quantities that you specify by the size of the palm of the hand, 

 

 

What are the best tips to reduce weight and lose weight in the month of Ramadan?

The fasting period in Ramadan is enough to increase our burning and lose weight very well in Ramadan, but for this to happen, I must take care of a few things:

* First, drink plenty of water, 8 glasses of water, from Iftar to Suhoor

Secondly, we regulate the amount of carbohydrates and eat very reasonable amounts of bread and rice

Thirdly, stay away from fried foods and eat all meat grilled, in the oven or boiled, and sweets. Very small percentages of sweets should be taken.

One piece of sweets is enough between Iftar and Suhoor, or replace it with fruits or a handful of nuts

 

 

What is the best time to exercise during Ramadan?

The best time to exercise in Ramadan is before iftar, because the body will be fasting, and it will burn from the fat stored inside the body

 

 

How do we control the consumption of tea and coffee in a large proportion throughout the month of Ramadan?

We control the intake of tea and coffee. It is assumed that before Ramadan, we start to reduce a little the amount of caffeine in tea and coffee. The first few days, it will be difficult for people to get used to drinking a large amount of tea and coffee, but after that, they get used to the lack of caffeine.

 

 

 

What is the best time to exercise during Ramadan?

The best time to exercise in Ramadan is before iftar, because the body will be fasting, and it will burn from the fat stored inside the body

 

 

 

 

How do you fight anemia in Ramadan?

We fight anemia in Ramadan by eating a healthy meal at Iftar and Suhoor that contains salad, vegetables, protein and quantity A small amount between breakfast and suhoor

 

 

_ How are fats burned and largely eliminated in Ramadan?

By eating a healthy diet, avoiding sweets or eating them in a very small amount, relying on fresh juices with little sugar, relying on salads, vegetables and protein for breakfast and suhoor, and staying away from fried foods and excess fat.

 

 

 

_ How do we overcome the problems of acidity, stomach and digestive system?

We overcome stomach problems and acidity in Ramadan by drinking a lot of water and staying away from fries, soft drinks, excessive fats and sweets

 

 

_Give us tips for those who gain weight in the month of Ramadan and how to overcome thinness?

Ways to overcome thinness in Ramadan At breakfast, it is recommended to drink large quantities of healthy fresh juices sweetened with white honey and it is recommended to eat a healthy meal integrated with breakfast with the addition of soup to which cooking cream is added, and it is advised between breakfast and suhoor to eat nuts in large quantities and drink juices sweetened with white honey and eat nuts added 

White honey and the addition of peanut butter with eating at Suhoor.